Spinach and kale chicken salad

Pour about 1 tablespoon of grape seed oil in a pan.

Sprinkle the chicken breasts with yellow curry, grilling seasonings, and Worcestershire sauce if you like.

Cover and cook on low till tender, add small amounts of water as needed to keep it saucy.

Shred chicken.

1 can green beans mixed w/ one capful of apple cider vinegar. 

1 can regular beets ( not the pickled kind)

Serve the chicken, green beans and beets over baby kale and spinach.