Warm Up
400m Run (.25)
Walking Toe Touch
Walking Figure 4
Walking Quad Pull
10 Pass Throughs
10 Overhead Squats
Skill/Strength
5 min
EMOM
5 Push Press
Bootcamp WOD
TABATA - 4 exercises, 20 secs work/10 secs, 6 rounds each
Body Weight squats
Push ups
Walking Lunges
Push Press 5#
Post WOD Stretch
Hamstring Stretch
Figure 4
Plow Streth
Bike Stretch
Cashout
3x10 Knee raises (Roman Chair)
🌿 Welcome This blog is my ongoing adventure in living crunchy, green, and a little bit stylish along the way. What began as a simple space to share natural‑living tips, recipes and workouts, has grown and evolved. I’ve added a new chapter to my lifestyle: selling on Poshmark as a fun way to earn a bit of pocket money while giving great pieces a second life. It’s real, it’s evolving, and it’s all part of living a life with personality, intention, and heart.
Tuesday, December 17, 2013
Dec 9 On Ramp WOD- TABATA- Squats, pushups, Walking Lunges, Push Press
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