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Friday, October 4, 2013

Sept 30 #Crossfit #WOD

Monday September 30th Crossfit WOD


Warm Up

2 rounds

200m Run
10 Ring Rows
10 Back Ext
10 Pass throughs

 WOD

8 rounds

200m Run
15 Kettle Bell Swings

*My personal time was 16:29



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