October 1st #Crossfit #WOD #TABATA

October 1st Crossfit WOD " TABATA "

Warm Up

2 Rounds Not for time

200m Run
10 Pass Throughs
10 Reverse Pass Throughs
10 Overhead Squats
10 Romanian Deadlifts

 WOD
TABATA= 20 sec work /10 sec rest
8 rounds of each.

Flash Pushups
Sit ups
Squats
Pullups

 *My personal score

Flash Push ups 76 reps
Sit ups 68 reps
Squats 79 reps
Pull ups 76 reps