Mon. Oct 7
Again I was not at the gym on Mon Oct 7, but thanks to my friend Trish who sent me the workout!
Again I was not at the gym on Mon Oct 7, but thanks to my friend Trish who sent me the workout!
Bootcamp
12 min AMRAP
200m Run (.17)
20 Front Squats 10/5
20 Back Extensions 10/5
*200=20 reps
* 1 Round= 60 reps
Rx2
Trish: 3 rnds
400m run
100m walking lunges
30 body wt squats
30 back ext
End w/ 400m Run
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