Workout of the Day September 9 #Crossfit

September 9 WOD

Warm Up

400m Run

3 Rounds not for time

20 Air Squats

15 Flash Pushups

10 Ring Row

Strength/Skill

3 rounds of 5 Press

 WOD

21-15-9
Burpees
200m Run
My personal time was 9:04

21 Burpees
200m Run
15 Burpees
200m Run
9 Burpees
200m Run

 Cashout

50 Situps