Monday September 2nd - Labor Day WOD
There was no class on Labor day, however I felt like I needed to get a workout in.
Here's what I did.
Warmup
2 Rounds
10 Bench dips
5 Burpees
200m Row
WOD
21-15-9
21 Pull Ups
21 Squats
21 Kettle Bell swings
15 Pull Ups
15 Squats
15 Kettle Bell Swings
9 pull ups
9 Squats
9 Kettle Bell Swings
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