Workout of the Day for Friday Sept 6 #Crossfit

Crossfit WOD Friday Sept 6

Warm Up

2 Rounds not for time

 

200m Run

20 Back Extensions

10 Bike stretch

10 Overhead Squats with PVC pipe

 

 WOD

3 Rounds for time
 (My personal time was 7:55)

200m Run
8 Deadlifts "(45 lbs)
16 Situps

 Strength/Skills

Deadlifts
3 rounds of 5 reps