Wednesday August 7 WOD
Warm up:
.25 walk/run
Two rounds:
15 Back Extensions
10 Flash Pushups
10 Ab Mat Situps
10 Air Squats
5 Pass Throughs
Practice doing Dead Lifts
WOD
5 Rounds for time: (My time was 7:35)
5 Barbell Burpee Deadlifts
50m Sprint
Extra workout at the end:
50 Flutter Kicks
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