Workout of the Day - WOD August 6

Tuesday August 6th WOD

Warm Up

300 m Run (.25)

3 Rounds:
15 Back Extensions
10 Sit Ups
5 Pull Ups

 Lunges
3 Rounds- 10 each leg

 WOD

1 rep for time:

600 m Bike (.4)

300 m Run (.2)

200 m Farmers Carry 45/25lbs or 4 laps

100 stepups

50 Jumping Jacks

10 lunges (10 each leg)

 (My personal time was 15:44)

Cash out:
100 Bridges