Workout of the Day - WOD August 2 "Mel"

Friday August 2 - "Mel"

Warm Up

400m Run (.25 on tredmill)

1 round:
30 Air Squats
20 Push ups

2 rounds:
10 Pass Throughs
10 Back Extensions

WOD - "Mel"

5 Rounds: Took me 19:33 to do 5 rounds

100m run
5 Burpees
10 Push ups
10 Mountain Climbers
10 Sit ups

 Cash Out: extra workout.
50 Flutter Kicks