Workout of the Day WOD- August 14

WOD - August 14

 Warm Up

2 Rounds not for time

200m Farmer Carry (4 laps around Gym)
20 Back Extensions
10 Push ups

 WOD

10 Min on tredmill
20 Push ups
30 Squats
40 Back extensions
50 Kettle Bell Swings

 My personal numbers were .77 miles on the tredmill
total time on WOD 12.54