Tuesday August 13 WOD
Warm Up
2 Rounds not for time
200m Run (.17)
20 Back Extensions
10 Bike Stretch
Skill/Strength
4 Rounds Max Effort
Bench Dips
WOD
2 Rounds For Time (My personal time was 21:43)
- 20 Squats
- 100m Farmers Carry (25 lbs each hand, 2 laps around inside perimeter of Gym)
- 20 Push Ups
- 100m Farmers Carry
- 20 Sit Ups
- 100m Farmers Carry
- 20 Bench Dips
- 100m Farmers Carry
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