Work out of the Day- WOD August 1

Thursday August 1- WOD

Warm up

.25 run

2 Rounds not for time:
Walking 90 degrees one lap down and back.
10 pass throughs
10 Push ups
10 Squats

                 

WOD

4 rounds for time:

10 Wallballs
20 Pushups
300m run (.20)

 Extra workout:
30 Leg Lifts